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Scuba Monkey

Blue Lagoon

Aerobics - AquaFit - Video Led



Class Title: Aqua fit Video Led

Class Type: Aerobics Video Led

Age Requirements: No Minimum Age Requirement

Average Class Size: Max of 9 to maintain social distancing recommendations

Class Location/Venue: Onsite in our indoor, heated pool

Class Length: 50min, including stretching and cool down (Allowing 5 min before and after for changing to maintain distancing guidelines)

 

** Who should take this course? (prerequisites needed etc.) **


Aquafit classes are designed for everyone. The video instructor will be demonstrating high, moderate and low impact versions of each activity. This class is upbeat and focuses on endurance, strength, balance, and flexibility.

** What will you learn? (Details of course) **

Participants will be guided showing High, Moderate and Low intensity and impact levels making the class safe for any individual and skill level.


** What extra will you need? (needed and provided) **

Please bring an appropriate swimsuit, water shoes, towel and any additional resistance devices. Floatbelts, aquabells and noodles are provided.

** Next Step (sign up details, forms, etc) **

Single Entry ($8), Yearly Membership, and Quarterly Membership are available. Download application online and drop-off at Scuba Monkey or Blue Lagoon call with additional questions. (352-518-6323) - Classes are open to walk-ins first come - first served with no prior reservations. (Click for Details)

 

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Included Materials


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This class cannot be purchased online. Please contact the store for more information.