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Scuba Monkey

Blue Lagoon

Aerobics - Silver Sneakers Splash



(Check Eligibility)

Activate your aqua urge for variety! Splash offers lots of fun shallow-water moves to improve agility and flexibility while increasing cardiovascular
conditioning, muscular strength and endurance. No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used
to develop strength, balance and coordination.

Who Should Attend: Silver Sneakers eligible members only, we are happy to check eligibility for you!

What To Bring: You MUST bring a bathing suit, towel, and water. We recommend water shoes but they are not required. 

What To Expect: We will provide a full-body workout based on the 5 Levels of activity from Silver Sneakers (Warm-Up, Work Phase, Cool Down, Stretching and Relaxation)

Water aerobics has proven to be a huge benefit for older adults by increasing mobility, improving balance and stamina and building strength all in a low to no impact environment. Come see what the fuss is all about! 

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This class cannot be purchased online. Please contact the store for more information.