Scuba Monkey
Dive Center

Blue Lagoon
Aquatic Center

Aerobics - Noodle Time!



Class Title:           Noodle Time

Class Type:          Aerobics

Age Requirements:          No Minimum Age Requirement

Average Class Size:          Max of 30

Class Location/Venue:    Onsite in our indoor, heated pool

Class Length:      55min, including stretching and cool down

              

** Who should take this course? (prerequires needed etc.) **    

               Our Noodle Time class is conducted in both deep and shallow water striving for a great cardiovascular workout, strength motions and range of motion exercises with little to no impact and resistance supplied by the use of pool noodles. Anyone can do any of our classes with minor adjustments to the intensity of each movement. The instructor will be demonstrating high, moderate and low-impact versions of each activity. This class is upbeat and focuses on endurance, strength, balance, and flexibility.

              

** What will you learn? (Details of course) **     

               Participants will be guided showing High, Moderate and Low intensity and impact levels making the class safe for any individual and skill level.

              

** What extra will you need? (needed and provided) **

               Please bring an appropriate swimsuit, water shoes, towel and any additional resistance devices. Floatbelts, aquabells and noodles are provided.

              

** Next Step (sign up details, forms, etc) **        

               Single Entry, Yearly Membership, and Quarterly Membership are available. Download application online and drop-off at Scuba Monkey or Blue Lagoon call with additional questions.(352-518-6323) -Most classes are open to walk-ins without prior reservations.

              

**Notes**         

               Year Membership $20.90 per/mon, Quarterly Membership $25.90 per/mon, (10) Punch Card for $50 & (20) Punch Card for $80 are available for online and instore purchase.

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Included Materials


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This class cannot be purchased online. Please contact the store for more information.