Class Title:           High Intensity Interval Training

Class Type:          Aerobics

Age Requirements:          No Minimum Age Requirement

Average Class Size:          Max of 30

Class Location/Venue:    Onsite in our indoor, heated pool

Class Length:      55min, including stretching and cool down

** Who should take this course? (prerequires needed etc.) **    

               HIIT is conducted in both deep and shallow water striving for a more intense cardiovascular workout, strength motions and range of motion exercises with an interval format.

** What will you learn? (Details of course) **     

               Participants will be guided showing High, Moderate and Low intensity and impact levels making the class safe for any individual and skill level.

** What extra will you need? (needed and provided) **

               Please bring an appropriate swimsuit, water shoes, towel and any additional resistance devices. Floatbelts, aquabells and noodles are provided.

** Next Step (sign up details, forms, etc) **        

               Single Entry, Yearly Membership, and Quarterly Membership are available. Download application online and drop-off at Scuba Monkey or Blue Lagoon call with additional questions.(352-518-6323) -Most classes are open to walk-ins without prior reservations.

**Notes**         

               Year Membership $20.90 per/mon, Quarterly Membership $25.90 per/mon, (10) Punch Card for $50 & (20) Punch Card for $80 are available for online and instore purchase.