Class Title: High Intensity Interval Training
Class Type: Aerobics
Age Requirements: No Minimum Age Requirement
Average Class Size: Max of 30
Class Location/Venue: Onsite in our indoor, heated pool
Class Length: 55min, including stretching and cool down
** Who should take this course? (prerequires needed etc.) **
HIIT is conducted in both deep and shallow water striving for a more intense cardiovascular workout, strength motions and range of motion exercises with an interval format.
** What will you learn? (Details of course) **
Participants will be guided showing High, Moderate and Low intensity and impact levels making the class safe for any individual and skill level.
** What extra will you need? (needed and provided) **
Please bring an appropriate swimsuit, water shoes, towel and any additional resistance devices. Floatbelts, aquabells and noodles are provided.
** Next Step (sign up details, forms, etc) **
Single Entry, Yearly Membership, and Quarterly Membership are available. Download application online and drop-off at Scuba Monkey or Blue Lagoon call with additional questions.(352-518-6323) -Most classes are open to walk-ins without prior reservations.
**Notes**
Year Membership $20.90 per/mon, Quarterly Membership $25.90 per/mon, (10) Punch Card for $50 & (20) Punch Card for $80 are available for online and instore purchase.
{{model.event.first_date}} - {{model.event.last_date}} | {{model.event.sections.length}} Sessions | {{model.event.sections[0].time}} |
{{s.date}} | {{s.time}} |